About Me

 I have been a trainer for around 6 years.  I have worked with the youth to seniors, experienced lifter to total beginners. I have had good success helping people workout around injuries.  I specialize in metabolic conditioning, circuits, helping people break through plateaus for fat loss or muscle gain.  I take great joy in helping busy people build workouts and meals that fit  them and are more empowering instead of being stressful.