Services & Rates

New Service

Online Training: 

Weekly workouts with video demonstrations & how many sets & repetitions to do.  Custumized workouts to fit goals, lifestyle, current ability, available equipment.  Different ways to progress from adding weight, increasing repetitions and the ability to make an  exercise feel harder without adding weight.    Increase mobility, corrective exercises for those with minor nagging injuries.  Nutrition database, Nutrition tips.habit tracking,  bi-weekly check-ins via mail and option of 1 video call per month, plus you can leave a message in the app you will download

Nutrition Only: 

Much more extensive recipe, snack database & coaching.  We go into more structured nutrition coaching to defeat the life and mental obstacles that are getting in your way.   High protein recipes, low carb recipes, minimal ingredient recipes, vegetarian and anti inflammatory recipes.  Most of them are prepared and cooked quickly. Initial video consultation. We will get your nutrition to match goals & lifestyle whether you travel, have kids, , dine at restaurants.  Portion control option, macro tracking option, inuitive eating options.  Depends on what is best for you right now.  Two consultations per month plus the ability to leave a message weekly.  We will find out where you are struggling at and offer doable strategies to fix it.

Nutrition Plus Training:  ( get it before price goes up). 

The best of both worlds.  If you do the best you can within your ability and time, you are going to get great results.  Bonus short fitness & nutrition articles full of tips!